rebelling against low expectations

Anxiety Taught Me Peace


Sweaty palms.

Feeling sick.

Not wanting to go to Church because of that overwhelming feeling of dizziness.

I would feel this way whenever I had something coming up: a skit, some sort of ceremony, when it comes to friends, and even when my brother would step up to play a piece at his piano recital.

Things made me nervous – concerned.

It’s completely natural to have anxiety about certain things, they say. But is it natural to want to hide whenever I mess up, when something goes wrong, or when I’m not certain how something is going to go?

I had no way to deal with anxiety – and some days, it was a mess.

And then one of my leaders at my church suggested praying for peace.

“You’ve probably tried praying for something to go well, or for your anxiety to go away,” she told me. “But have you ever tried just… asking for God’s peace?”

No, I hadn’t. But I knew it was something I wanted to try.

The effect that praying for peace had on me was remarkable.

Almost as soon as I had asked, my tight muscles released and my brain was able to stop thinking. For a moment it was just me, lying there, breathing in the stillness, rejoicing in my newfound peace.

Months later, I still do this.

And my anxiety has improved. Whenever I feel nervous, worried, or scared I simply pray for peace.

And so should you. Why?

Well, God never, ever says that we should:

  • Worry
  • Be scared
  • Take a situation into our own hands.

No. Instead, He always tells us that we should:

  • Cast all our cares on Him because He cares for us. (1 Peter 5:7)
  • Not fear, because He will take hold of our right hand and help us. (Isaiah 41:13)
  • Trust Him because He has everything under control. (Jeremiah 29:11)

God is always there, even through your tiny anxiety attacks, and He will never, ever leave you. And He is holding out a beautiful gift called peace, if only you ask for it.

Do not be anxious about anything, but in every situation, by prayer and thanksgiving present your request to God. And the Peace of God, which transcends every situation, will guard your heart and your minds in Christ Jesus. (Philippians 4:6-7)

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and afraid. (John 14:27)

I have told you these things, so that in Me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world. (John 16:33)

So, anxiety, I never thought I’d say this, but – thank you.

Thank you for the moments you make me afraid, nervous, and concerned. Because, through it all, you have shown me something that is much more powerful than anything I could ever obtain on my own.

You have taught me the word peace, and have given me a greater understanding of the goodness of my God. Thank you, anxiety, for helping me realize that with God I am, indeed, unstoppable.

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About the author

KayleighAnne Stanton

is surrounded by three sisters, one brother, and a fat cat who thinks she is waitstaff. She loves reading, writing and anything that has to do with imagination and enjoys National Parks, as they have a great 'scope for the imagination.' Ever since a young age, she has wanted to be an author, and hopes to publish her historical book by the end of her highschool 'career.'


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  • This article caught my attention because I can relate to it. You do a good job describing it’s like to have anxiety, something that I’ve seen very few people attempt to discuss. And, as much as I have a tendency to disconnect the physical/mental side of anxiety from the spiritual one, you’re right. God will often give peace if we just ask for it. Next time I’m dealing with my anxiety, I hope I’ll remember this 🙂

  • A lot of people struggle with anxiety, so you picked a very relevant topic to discuss. 🙂 I get really nervous before some social situations, and that’s normal. Remember that it’s okay to be nervous. It’s not okay to not trust God. 🙂 Thanks for your honesty, Kayleigh!

  • There was a time where I really struggled with anxiety and depression. Looking back, I feel the same way; without going through those trials, I wouldn’t appreciate the peace I have now. Thanks, KayleighAnne for writing and sharing this great article!

  • Great article! I wish it were always that easy. I can definitely relate to learning from anxiety, learning about the peace of God which transcends all understanding and that our anxiety shouldn’t stop us from doing anything. With God all things are possible, including having peace and living victorious over anxiety. 🙂

rebelling against low expectations

The Rebelution is a teenage rebellion against low expectations—a worldwide campaign to reject apathy, embrace responsibility, and do hard things. Learn More →