rebelling against low expectations

Fight FOMO With Faith


In all likelihood, you’re at school or work right now – which means that you’re missing out on what friends are posting on Facebook, Instagram, Snapchat, Twitter or the like.

What’s your reaction? Anxiety or ambivalence? Crankiness or contentment? Troubled or thankful? If you fall on the side of anxiety in any way, I would suspect that FOMO, or “fear of missing out,” has gained a foothold in your life.

In this age of social media, we all encounter FOMO at one point or another – and to different degrees. Why? The posts never stop. Ever.

Tony Reinke, a senior writer for Desiring God, describes this tension.

“Fed by the minutiae of our social media feeds, our insecurities grow and hatch and thrive within the hidden recesses of our hearts.”

What are these insecurities? A few of note are readily apparent, though there are many others. Body shape, for instance. Height and weight. Designer clothes and designer shoes. The year, make, and model of automobiles. Vacation pictures. Or simply not doing what everyone else seems to be doing, even if it’s an activity that seems trivial and mundane – dare I say boring. We’d prefer not to miss out.

Making Tradeoffs

FOMO, which actually is in the Oxford Dictionary, is a phrase masquerading as a term I first became acquainted with in a college economics class: opportunity cost. According to Investopedia, opportunity cost

“refers to a benefit that a person could have received, but gave up, to take another course of action. Stated differently, an opportunity cost represents an alternative given up when a decision is made.”

An opportunity cost is a tradeoff.

Consider the tradeoffs we make for work. A few weeks ago, a colleague dropped by the store to say hello. Smoothie in hand, she had just completed an eight-mile run in some stellar weather. I missed out. She was running and I was working.

But I had intentionally traded a run for store hours so the lights will stay on in the house, food will fill the pantry, and the car will stay insured. In short, opportunity cost.

Facebook, Instagram, Snapchat, and Twitter continuously highlight opportunity costs, though our tendency is to see them through the FOMO lens. We like what others are doing with the click of a mouse, but frown on our current state of affairs. They are out on grand adventures; we are washing the dishes, scrubbing the toilet, mowing the lawn, or searching for a lost sock that the dryer swallowed somehow.

Do Not Worry

At its core, FOMO is covetousness. Consider Exodus 20:17: “You shall not covet.” This commandment is straight from God to man. Do not covet. Do not envy others, what they have or what they are doing. Instead, seek contentment, the antithesis of a coveting spirit.

“But godliness with contentment is great gain; for we brought nothing into the world, and we can take nothing out of it.” (I Timothy 6: 6-7)

To paraphrase a quote from the pastor of my first church, “A hearse is never followed by a U-Haul truck.”

You can’t take it with you.

Along with sidestepping covetousness, Jesus admonishes us not to worry in the book of Matthew.

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body; what you will wear. Is not life more than food, and the body more than clothes?” (Matthew 6:25)

Maybe he’s asking us to downplay the stuff of this life and seek the kingdom of God first, knowing in that so doing our needs will be provided for by a loving Father (Philippians 4:19). Do not worry about what others are currently posting on Facebook, Instagram, Snapchat, or Twitter. Rest in this moment, the right now.

Pushing Back

FOMO, as the phrase indicates, is rooted in fear. Fear of missing out. The Scriptures, however, reveal many truths that should bolster our strength and resolve to resist the urge to covet and thus sin against God.

First, recognize that every good and perfect gift is from above (James 1:17). Take stock of all that you do have, and use this bounty as a platform for giving thanks with a grateful heart to a great God. He is the giver of good gifts.

Second, remember that earth is but a pause in the path towards eternity. As Tony Reinke puts it,

“In Christ, the sting of missing out is eternally gone. In him is the promise of no loss eternally. All that has been lost will be found in him. All that we have missed will be summed up in him.”

Finally, start serving others in the church and in the community. Looking to their needs (Philippians 2:4) is a surefire way to disrupt the focus on the self and pattern a life after the Savior who stooped down to wash dirty feet.

Becoming more like Jesus? I would not want to miss out on that.

No, not for the world.

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About the author

Austin Bonds

is a thirty-something, ragamuffin runner who lives north of Atlanta, GA. His musings on how running intersects with pop culture can be found at You can also follow him on Twitter (@austincbonds).


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  • I have a bunch of friends who do this all the time with dating. I don’t date yet but they do, and when they see other couples on dates they always have FOMO. I think some of them might date just because they feel like they have to. Most of them are Christians, but they often have to fight against FOMO becoming an idol.

  • This post was so enriching and thought-provoking. I was convicted to say the least. God has been teaching me the importance of not constructing my life on the shifting sands of social media. Thank you for taking this angle on it. It is a blessing to know we can trust in the Lord–discredit the grip FOMO has on us–and look to Him to satisfy our soul-deep desires.


    We’ve had some very inappropriate Disqus accounts start upvoting peoples’ comments on The Reb. We are blocking/reporting them as soon as we see them. I’ve also contacted Disqus directly about this.

    But you need to be aware. DO NOT go browsing through Disqus profiles of people who you do not know. DO NOT click links to their personal websites.

    Please block and flag their accounts. Email me directly ([email protected]) if you find any of these accounts.

    Your safety is our priority so rest assured, we’re working on it. Friends, I do apologize, though.

  • “Fear is just creativity in the wrong direction.” – Rory Vaden
    It’s so easy to get caught up in what “I” want more than what God wants.
    Not on much social media, but FOMO can be related to anything social.
    Great article!

  • WOAH! I totally needed this, I’ve been neck deep in so much work lately, and as soon as my head hits the pillow, that wave of FOMO comes at me and I feel so alone because I’ve lost sight of all that I do have, and haven’t used this bounty as a platform for giving thanks with a grateful heart to a great God. Thank you so much for this encouraging and convicting article Austin!!

By Austin Bonds
rebelling against low expectations

The Rebelution is a teenage rebellion against low expectations—a worldwide campaign to reject apathy, embrace responsibility, and do hard things. Learn More →